Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • Free Fitness Videos

    A wide range of free videos on fitness and strength.

    Website
    www.nhs.uk/conditions/nhs-fitness-studio/

  • Am I a Healthy Weight?

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
    Calculate your BMI using this NHS Tool.

    Website
    NHS: BMI Calculator